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Sometimes life gets in the way of proper diet and exercise. Such has been my last month, efforts derailed by a combination of work, stress and family stuff. Making a note and moving on in a (hopefully) more positive direction.
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79,7 kg
Perdidos até agora: 5,5 kg .
Ainda faltam: 13,1 kg .
Dieta cumprida: Fraco .
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1609 kcal
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Líp: 57,86g | Prot: 92,52g | Carbs : 143,82g.
Almoço: Hillshire Farm Honey Roasted Turkey Breast, Bertman Original Ball Park Mustard, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, T. Marzetti Chunky Blue Cheese Dressing, Birds Eye Broccoli Florets. Jantar: Kirkland Signature Smoked Pulled Pork, Yamamotoyama Roasted Seaweed, Miso Soup, Hakubaku Organic Ramen, Food Club Large Egg, Nishiki Premium Sticky Rice, Wegmans Atlantic Salmon. Snacks/Outros: Whiskey. mais...
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A Ganhar 0,3 kg por Semana
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