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very surprised, but pleased with this week's efforts!
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64,7 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 1,2 kg .
Dieta cumprida: Razoavelmente Bem.
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877 kcal
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Líp: 73,00g | Prot: 36,85g | Carbs : 16,21g.
Pequeno Almoço: Tesco Lime Squash, Tassimo Kenco Americano Grande, Butter (Salted), Peanut Butter Bread, Philadelphia Cream Cheese, Tap Water. Almoço: Butter (Salted), Peanut Butter Bread, Philadelphia Cream Cheese, Peperami Original Peperami (22.5g), Blueberries. Jantar: Tesco Lime Squash, Tap Water, Coffee. Snacks/Outros: Coffee, Tesco NAS Fiery Ginger Beer, Cocoa Powder, Water, Pepsi Pepsi Max (Can), Tesco Double Cream, Tesco Cloudy Lemonade, Tesco Lime Squash, Tap Water. mais...
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A Perder 0,8 kg por Semana
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