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Well..... my weight was down 2 yesterday......bak up 2 today. Weigh in the same as last week. AGAIN......
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70,3 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1439 kcal
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Líp: 48,02g | Prot: 82,21g | Carbs : 175,23g.
Pequeno Almoço: quaker muller greek yogurt. Almoço: Keebler Town House Flatbread Crisps - Roasted Garlic, Tuna Salad, Kroger Mozzarella String Cheese, Red Delicious Apples, banana. Jantar: Keebler Town House Flatbread Crisps - Roasted Garlic, Budding Honey Turkey, White Icing. Snacks/Outros: Jif Creamy Peanut Butter, Kroger Green Bell Pepper, Cherry Tomatoes, baby carrots, Celery, Celery. mais...
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4130 kcal
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Exercício:
em Pé - 4 horas, Descansar - 2 horas e 10 minutos, Jardinagem - 2 horas, Caminhar (Moderado) - 5/kph - 5 horas, Stationary Bike - 35 minutos, Musculação (Moderado) - 30 minutos, Conduzir - 30 minutos, Trabalho de Escritório - 1 hora, Dormir - 6 horas, Hula Hooping - 15 minutos, Trabalho Doméstico - 2 horas. mais...
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peso estável
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 Comentários
you might try dropping your calories to closer to 1200 to drop those remaining pounds, you are getting so close.
22 nov 14 por membro: wholefoodnut
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You know by now that Those 2 little lbs are no biggie. Might be water weight, or who knows what? but girl, you are SOOO CLOSE! And look how far you've come! Don't sweat the small stuff, just rejoice in knowing that YOU'RE ALMOST THERE! Then comes the fun part of just continuing to make wise food choices & weighing in & tracking your food intake, if that is part of your regime. CONGRATULATIONS ~~ You've got it made! :)
24 nov 14 por membro: GLAMMER
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Histórico de Peso de PinkRose88
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