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foo fum I am asuming this is another salt related gain?? All the vinegar probably won't help either.
Another better brighter note yesterday I was doing weighted squats and cling and press with a 20kg bar I have not iften that heavy in years, feeling healthy, #winning with small victories xx
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124,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 39,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1495 kcal
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Líp: 47,82g | Prot: 164,45g | Carbs : 112,30g.
Pequeno Almoço: Navels Oranges, Nutiva Organic Chia Seed, Coffee (Instant Powder), Vitasoy coconut milk original, Fit.Onez nz max 80 whey protein vanilla cream. Almoço: Kirkland Signature Balsamic Vinegar of Modena, Carrots, Great Value Romaine Lettuce, Lettuce, Great Value Fully Cooked Grilled Chicken Breast Fillets, Skinless Chicken Breast. Jantar: Diamond Crystal Iodized Salt, Kirkland Signature Balsamic Vinegar of Modena, Philadelphia Original Cream Cheese, Butter (Salted), Apples, Perdue Boneless Skinless Chicken Breast, Alamir bakery small pita pocket, Lettuce. Snacks/Outros: Coca-Cola Diet Coke. mais...
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3282 kcal
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Exercício:
Musculação (Moderado) - 15 minutos, eliptical trainer prog 2 max L8 - 10 minutos, Alongar (Yoga) - 5 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 2,8 kg por Semana
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