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With having my father-in-law on hospice at my house from May to October 2014 apparently I was not caring for myself very well! I have pledged to get back to working out and eating more reasonably. For one thing I will try to get back to having less sugar in my diet.
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69,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Fraco .
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1716 kcal
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Líp: 81,53g | Prot: 92,37g | Carbs : 160,73g.
Pequeno Almoço: Back to Nature Classic Granola, Chobani 4% Plain Greek Yogurt. Almoço: Subway Provolone Cheese, Subway 6" Turkey Breast, Lay's Baked! Barbecue Potato Crisps (Package). Jantar: Calavo Avocado, Tea (Brewed), Cream (Half & Half), Cooked Green Peppers and Onions (Fat Added in Cooking), Daisy Sour Cream, Tillamook Shredded Sharp Cheddar Cheese, HEB Seasoned Beef Skirt Steak. Snacks/Outros: M&M's Peanut M&M's (Fun Size), Roasted Salted Cashew Nuts. mais...
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1922 kcal
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Exercício:
Trabalho de Escritório - 6 horas, Descansar - 10 horas, Dormir - 8 horas. mais...
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A Ganhar 0,2 kg por Semana
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