Jornal de Bionici, 28 dez 22

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Gravação de peso (nenhuma entrada de jornal) para 28 dezembro 2022

92,6 kg Perdidos até agora: 0 kg . Ainda faltam: 11,0 kg . Dieta cumprida: 100%.

Visualizar Calendário de Dieta , 28 dezembro 2022:

1622 kcal

Líp: 59,72g | Prot: 113,88g | Carbs : 169,39g. Pequeno Almoço: Kroger Roasted & Salted Pumpkin Seeds, Pure Protein Chocolate Shake, Silk Unsweetened Vanilla Cashew Milk, Florida's Natural 100% Pure Florida Orange Juice, Shamrock Farms Fat Free Half & Half, Mariani Pitted Prunes. Almoço: Persimmon, Avocados, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Jantar: Not Your Mother's Chicken Soup, Hillshire Farm Beef Summer Sausage, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Sausage Balls (Made with Biscuit Mix and Cheese), Pecan Nuts, Dove Dark Chocolate Miniatures, Laughing Cow Creamy Swiss Garlic & Herb, Great Value Mini Pretzel Twists. mais...