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Achey body, throwing around massive weights might be good for longevity but oh my shoulders lol Still intervil training with back and abbs to day and will try to keep the same cals as yesterday I wasn't hungry or moody so it must be the right type of food for me. Right off to slay dragons and get a 4 year old out of the house!! #winning with small victories
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123,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 38,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1271 kcal
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Líp: 48,19g | Prot: 138,18g | Carbs : 60,10g.
Pequeno Almoço: Burgen Bread, Morton Iodized Salt Seasoning, Poached Egg, Butter (Salted), Coffee (Instant Powder). Almoço: Coffee (made from Ground), curried cauliflower chowder, Philadelphia Original Cream Cheese, Chicken Breast (Skin Not Eaten). Jantar: Athenos Roasted Garlic Hummus, Mae Ploy Sweet Chili Sauce, Lettuce, Perdue Boneless Skinless Chicken Breast, Diamond Crystal Iodized Salt. Snacks/Outros: Activia Probiotic Yogurt. mais...
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3606 kcal
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Exercício:
Exercícios de Manutenção (Health Club ou Ginásio) - 30 minutos, Ciclismo (Moderado) - 21/kph - 20 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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A Perder 3,5 kg por Semana
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