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Well I haven't Checked my weight are really watched what I was eating for 3.5 Months. I was proud of myself for not gaining much weight. I mean I baked ate, cakes cookies, pizza, and ate out a lot. No real excuses just wanted to live what most call a normal life. It has also been a stressfull 3 months, several friends passed, my son needed a new car, my best friend father is deathly ill as well. So I have been guilty of stress eating hence the cakes and so forth. Hopefully I can get back on track in the new year.
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124,6 kg
Perdidos até agora: 48,3 kg .
Ainda faltam: 124,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2189 kcal
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Líp: 105,39g | Prot: 111,21g | Carbs : 219,33g.
Pequeno Almoço: Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet'N Low Sweet'n Low, Sunny Farms Jumbo Egg, ShopRite 40 Calorie Bread - Italian, Country Crock Shedd's Spread Original, America's Choice Bacon Thick Sliced. Almoço: Sabrett Cocktail Franks, Crescent Rolls. Jantar: Great Value Canned Sweet Peas, Wegmans Cooked Shrimp, Penne. Snacks/Outros: Glucerna Dark Chocolate Almond Snack Bar. mais...
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5022 kcal
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Exercício:
Trabalho - 1 hora, Conduzir - 1 hora, Dormir - 7 horas e 55 minutos, Caminhar (Lento) - 3/kph - 1 hora e 20 minutos, Assistir TV - 10 horas, Leitura - 1 hora, Cozinhar - 45 minutos, Trabalho de Escritório - 1 hora. mais...
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A Ganhar 0,1 kg por Semana
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