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In October, I managed to damage my ankle and whilst getting it checked out, the medic diagnosed severe high blood pressure. Unfortunately, I had to stop seeing my PT and the result has been increased snacking and weight gain. I’m still struggling with the ankle so I need to focus on getting my diet right. Here we go. Happy new year everyone.
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111,9 kg
Perdidos até agora: 25,9 kg .
Ainda faltam: 21,1 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 0,7 kg por Semana
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