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Thankfully, all of the salt and extra calories are beginning to work themselves through my body, and I am on the way down to 180. Hope everyone had a great Thanksgiving, Christmas, and New Years. WHEW !!! We all made it through those extra calories during the holiday season, and can get back to normal lives. Everyone have a great 2023. Keep focusing, keep losing weight, and pushing forward toward your goals. God is good.
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92,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10,6 kg .
Dieta cumprida: 100%.
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2304 kcal
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Líp: 99,53g | Prot: 109,31g | Carbs : 249,19g.
Pequeno Almoço: Sunsweet Dried Pitted Prunes, Kroger Fat Free Half & Half, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Almoço: Kroger Roasted & Salted Pumpkin Seeds, No Name Soda Crackers, York Peppermint Pattie (39g), Smartfood White Cheddar Cheese Popcorn, Cracker Barrel Old Country Store Chow Chow, Cracker Barrel Old Country Store Pinto Beans, Cracker Barrel Buttermilk Ranch, Cracker Barrel Southern Grilled Chicken Caesar Salad. Jantar: Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Butter (Salted), Cornbread (Home Recipe), Uncle Ben's Long Grain & Wild Rice Fast Cook Recipe, Cooked Green Peas (from Frozen), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). mais...
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3192 kcal
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Exercício:
Gym (Ginásio) - 45 minutos, Ciclismo (Rápido) - 24/kph - 40 minutos, Descansar - 14 horas e 35 minutos, Dormir - 8 horas. mais...
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A Perder 3,5 kg por Semana
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