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Day 4 of OMAD! Dang! This works…feels like fasting but it’s not. 1,000 calories yesterday for lunch (ran out of time to eat more in my 1 hour eating Window)
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97,3 kg
Perdidos até agora: 7,6 kg .
Ainda faltam: 2,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1926 kcal
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Líp: 111,56g | Prot: 129,03g | Carbs : 97,57g.
Jantar: Atkins Endulge Caramel Nut Chew Bar, Kroger Bacon Wrapped Jalapeno, Avocados , Daisy Sour Cream, Cheddar Cheese , Taco Soup. mais...
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A Perder 8,9 kg por Semana
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