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Wow who would of thought, I have dropped my fat secret cals to 1700 as aposed to the 2300 pre set and have lost almost every day, even on days I ate biscutes. Who would of thought moderation could be the key...Watch this space #winning with small victories xx
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122,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 37,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1889 kcal
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Líp: 85,78g | Prot: 150,55g | Carbs : 122,61g.
Pequeno Almoço: Nutiva Organic Chia Seed, Fit.Onez nz max 80 whey protein vanilla cream, Vitasoy coconut milk original. Almoço: Mae Ploy Sweet Chili Sauce, Farmer John Extra Lean Ground Pork, Regular Coffee, Coffee, Apples. Jantar: Lamb Chop (Lean Only Eaten). Snacks/Outros: Nature's Original Sun Dried Apricots, Ralphs Whole Raw Almonds, Duncan Hines Dark Chocolate Fudge Creamy Home-Style Frosting, Yeast Extract Spread, Butter (Salted), Sour Dough Bread, Snak Club Raw Almonds. mais...
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A Perder 3,5 kg por Semana
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