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Well today I am the same weight as when I started here 9 months ago, it's been a crazy year. I am grateful for I wont be leaving 14 heavier than when it started, which is a achievemnet as its what I have done the past 5 years. I just keep reminding myself, nothing tastes as good as thin feels xx
#winning with small victories
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121,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 36,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1340 kcal
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Líp: 62,23g | Prot: 73,13g | Carbs : 132,02g.
Pequeno Almoço: Schwebel's Vogel's Mixed Whole Grain Bread, Tomatoes, Egg White, Cooked Egg White, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Fried Egg without Fat. Almoço: Coffee (made from Ground), America's Choice Natural Almonds, Butter (Salted), Sour Dough Bread. Jantar: Skinless Chicken Breast, Dole Shredded Red Cabbage, Cooked Red Cabbage (Fat Not Added in Cooking), Red Cabbage. Snacks/Outros: Vanilla Ice Creams, Whipped Cream (Pressurized), date puddings. mais...
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3348 kcal
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Exercício:
Nadar (Lento) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 4,9 kg por Semana
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