Jornal de Zatch1, 09 jan 23

So happy with the change on the scale after my first week back tracking my food. I have in no way been starving myself but just making healthier choices and trying to use a bit of willpower when it comes to wanting to snack on crisps or sweets when chilling out in front of the telly. Heres to another week of trying as it is so easy to back track 🤞❤️

87,6 kg Perdidos até agora: 3,5 kg .    Ainda faltam: 11,4 kg .    Dieta cumprida: Razoavelmente Bem.

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1730 kcal

Líp: 57,53g | Prot: 111,48g | Carbs : 219,03g.   Pequeno Almoço: Porridge, Cappuccino. Almoço: Chicken Stir Fry, Aldi Rice Cakes. Jantar: Flora Buttery Light, Soreen Original Malt Loaf, Chicken Stir Fry. Snacks/Outros: Chicken Breast, Tea with Milk and Sugar, MyProtein Impact Whey Protein, Bananas . mais...