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What the heck?!!😁
7th day of OMAD
Life changing
Ate 2000 calories
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97,0 kg
Perdidos até agora: 8,0 kg .
Ainda faltam: 1,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1019 kcal
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Líp: 43,50g | Prot: 113,00g | Carbs : 50,00g.
Almoço: Freebirds Sour Cream (Freebird), Freebirds Pico De Gallo (Freebird), Freebirds Cilantro (Freebird), Freebirds Guacamole, Freebirds Lettuce, Freebirds Refried Beans (Freebird), Freebirds Corn Salsa, Freebirds Jack/Cheddar Blend (Freebird), Freebirds Roasted Veggies (Freebird), Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Freebirds Steak (Monster), Freebirds Roasted Garlic (Freebird). mais...
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A Perder 4,4 kg por Semana
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 Comentários
Isn’t it great? I have a small cup of coffee in the morning, and then nothing until dinner…amazing energy all day!
10 jan 23 por membro: Susan_Caroline
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Yes yes yes. Can’t believe I don’t feel restricted.
How long have you been doing it?
10 jan 23 por membro: Andrewski123
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On and off for a few months, but consistently since the beginning of the year.
12 jan 23 por membro: Susan_Caroline
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Histórico de Peso de Andrewski123
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