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fell of the wagon for a bit ate heavy of Chrissy, felt a little sleep apnea and scared me back to start again, no longer on ozempic as it's hard to get, so just doing a 1500 calorie deficit, and aiming for 7 months while doing strength training and low impact cardio, swimming I think as I feel my hip is on its way out.
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146,9 kg
Perdidos até agora: 6,1 kg .
Ainda faltam: 56,9 kg .
Dieta cumprida: Razoavelmente Bem.
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620 kcal
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Líp: 37,35g | Prot: 26,56g | Carbs : 43,23g.
Pequeno Almoço: Toasted White Bread , Fried Egg. Almoço: Forresters Smokey BBQ Mix. Snacks/Outros: Coffee with Milk, Coffee with Milk. mais...
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A Ganhar 0,4 kg por Semana
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