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Day 8 of OMAD tried to eat 2000 calories at lunch but literally could only eat 1300 and still felt super stuffed. Went mountain biking after my “feeding” 😄 and road the struggle bud. It’s so much easier to just wait for dinner and make that my one meal a day.
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97,2 kg
Perdidos até agora: 7,8 kg .
Ainda faltam: 1,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1365 kcal
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Líp: 85,74g | Prot: 81,63g | Carbs : 60,07g.
Pequeno Almoço: Premier Nutrition High Protein Shake - Vanilla. Almoço: Hidden Valley The Original Ranch, House Salad, Richfood Heavy Whipping Cream, Green String Beans, Broccoli , BJ's Restaurant & Brewhouse Parmesan Crusted Chicken. mais...
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A Ganhar 1,3 kg por Semana
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