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tired, bloody cat keeps sleeping on my bed so I look like a add for zertec. *8 days to go, fingers crossed I can think light thoughtsxx
#winning with small victories
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121,5 kg
Perdidos até agora: 0,2 kg .
Ainda faltam: 36,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1560 kcal
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Líp: 75,75g | Prot: 155,54g | Carbs : 53,91g.
Pequeno Almoço: Coffee (Instant Powder), Vitasoy coconut milk original, Fit.Onez nz max 80 whey protein vanilla cream. Almoço: Mae Ploy Sweet Chili Sauce, Burgen Bread, Butter (Salted), Kirkland Signature Balsamic Vinegar of Modena, Chicken Breast (Skin Not Eaten), Coffee (made from Ground). Jantar: Butter (Salted), Burgen Bread, Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat). Snacks/Outros: Nutiva Organic Chia Seed, Vitasoy coconut milk original, Strawberries. mais...
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3406 kcal
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Exercício:
Treino em Circuito - 35 minutos, Caminhar (Moderado) - 5/kph - 15 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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A Perder 1,4 kg por Semana
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