Jornal de Strugglebiscuit, 10 jan 23

I'm down 7 lbs!
I am also about 5 days into lexapro 10mg. Yesterday was the first time that I think I wasn't tense/ was actually relaxed and it felt so weird.

While I have no proof, and neither does my SO, he is convinced majority of my weight is water retention due to stress since I can gain it literally overnight.

I'm excited to be dropping but also plan to stay diligent. I haven't been logging the last few days but I have kept mental notes of everything.

I've always tracked my calories well but I've never tracked my progress over time.

I'm overall in a better mood and although I'm still obsessed over my weight, it's no longer causing me high stress/ anxiety like before. Whether that is from the medication or not, I don't care! I just feel..better.

114,8 kg Perdidos até agora: 3,2 kg .    Ainda faltam: 42,2 kg .    Dieta cumprida: Razoavelmente Bem.

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1242 kcal

Líp: 60,30g | Prot: 41,70g | Carbs : 127,52g.   Pequeno Almoço: Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub), Decaffeinated Coffee, Taco Del Mar Kids Quesadilla. Almoço: Calavo Avocado, Market Pantry 8" Flour Tortilla, Puerto Rican Style Beef Steak with Onions (Biftec Encebollado). Snacks/Outros: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Deer Meat (Cooked, Roasted), Celsius Kiwi Guava. mais...