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Day 9 of OMAD (1700 calories at lunch)
Soooo hard last night!
I was discouraged and having a hard time about some personal issues and wanting so bad to say “Screw it” and run to food. The pull is real. I chose well but dang it was hard. Running to Jesus this morning 🙂
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96,6 kg
Perdidos até agora: 8,3 kg .
Ainda faltam: 1,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1863 kcal
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Líp: 119,00g | Prot: 106,97g | Carbs : 106,74g.
Jantar: Johnsonville Sausage Patty, Egg, Freebirds Jack/Cheddar Blend (Freebird), La Tortilla Factory Low Carb Flour Tortilla, Enlightened Keto Collection Dark Chocolate, Great Value Mixed Nuts, White Rice, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade) , Marketside Slow Cooked Beef Pot Roast. mais...
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A Perder 3,8 kg por Semana
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