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yeeeeeesssssss, it's not been easy, 1 week down......12 more to go!
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97,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 22,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1359 kcal
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Líp: 41,47g | Prot: 91,62g | Carbs : 119,10g.
Pequeno Almoço: Exante Diet Toffee Caramel Shake. Almoço: Exante Diet Maple & Pecan Flapjack, Marks & Spencer Cheese & Onion Popped Potato Chips, Ainsley Harriott Scottish Style Chicken & Leek Cup Soup. Jantar: Beer, Tesco Sweet Potato Mash, Waitrose Extra Lean Pork Sausages. Snacks/Outros: Hummus , Actimel Fat Free Yoghurt Drink, Itsu Crispy Seaweed Thins Sea Salt, Coconut Water . mais...
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A Perder 6,4 kg por Semana
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