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We had a CRAZY amount of chocolate and stress over the holidays. So, I stress ate chocolate and am amazed I did not put on more weight. Stress down a lot now and chocolate locked up and I am back on track.
I had 30.5g fibre which negates 121 calories of carbs = 1352 cal consumed
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61,5 kg
Perdidos até agora: 7,5 kg .
Ainda faltam: 4,3 kg .
Dieta cumprida: Não Aplicável .
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1473 kcal
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Líp: 47,62g | Prot: 76,37g | Carbs : 196,92g.
Pequeno Almoço: Kraft Cool Whip, Lactantia 10% Half & Half Cream, Bananas, Dole Crushed Pineapple in its Own Juice, Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese, HEB Steel Cut Oats, Spectrum Organic Virgin Coconut Oil, Ambrosia Apple. Almoço: Low Gluten Bread, Kroger Whole Eggs (Medium), Ambrosia Apple. Jantar: Onions, Mushrooms, Smart Chicken Boneless Skinless Chicken Breast Fillets, Olive Oil, Ragu Old World Style Traditional Pasta Sauce, Cooked Spaghetti Squash. Snacks/Outros: Ocean Spray Fresh Cranberries, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Market Basket Frozen Blueberries. mais...
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1884 kcal
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Exercício:
Cozinhar - 2 horas, Caminhar (Rápido) - 6,5/kph - 1 hora, Descansar - 13 horas, Dormir - 8 horas. mais...
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A Ganhar 0,1 kg por Semana
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