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So I obviously am seeing results quick with the intermittent fasting--Eat Stop Eat version. I have actually been doing a 5:2 method. This forces me to eat as clean as possible so I am able to get more food intake. Been eating carrots and celery like never before and salad. It was tough to do cardio yesterday, so I think next week I am going to switch my fasting-500 calorie days to Tuesday and Thursday on my lifting days.
It will also be tough since there has been the cake at work and other goodies, but having a goal that I am going to lose 10 pounds this month is helping me maintain focus and resist all the sweets.
I actually see myself getting down to 130 if I continue to maintain the same momentum. Planning ahead is key.
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62,2 kg
Perdidos até agora: 0,8 kg .
Ainda faltam: 3,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1623 kcal
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Líp: 86,95g | Prot: 71,16g | Carbs : 144,06g.
Pequeno Almoço: Bananas, Coffee, Egg, Frank's Red Hot Sauce, Land O'Lakes Mini Moos Half & Half Creamers, SweetLeaf 100% Natural Stevia Sweetener, Twinings Chai Tea. Almoço: Ranch Salad Dressing, Buffalo Wild Wings Potato Wedges (Regular), Buffalo Wild Wings Chicken Wings, Gala Apples, The Biggest Loser Celery Sticks, Carrots, Olive Garden Garden-Fresh Salad without Croutons, Grated Romano Cheese. Jantar: King Soopers Spicy Italian Sausage, Noodles & Company Mushroom Stroganoff (Small). Snacks/Outros: Tomatoes, Kangaroo Whole Wheat with Honey Pita Pocket Bread, Athenos Roasted Garlic Hummus. mais...
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2592 kcal
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Exercício:
Musculação (Moderado) - 1 hora, Trabalho de Escritório - 10 horas e 30 minutos, Dormir - 7 horas e 20 minutos, Trabalho Doméstico - 1 hora, Caminhar (Moderado) - 5/kph - 1 hora, Estar Sentado - 1 hora e 5 minutos, Conduzir - 25 minutos, em Pé - 1 hora e 40 minutos. mais...
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A Perder 5,7 kg por Semana
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