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We walked Harrison Hot Springs esplanade and to marina yesterday. Beautiful weather and views. I noticed my Fit Bit is counting it as steps when I bounce our grandbaby, to sooth, on the exercise ball, so that really blows my count up. Hope to get another good walk in today. Another gorgeous January day that feels like spring. The waterfalls are flowing, and blue sky is showing up. Don't have any idea how to count that time as exercise. I can spend 1/2 hr or more per day and wear my legs out if I spend too long. My arms are terrifically fit since she was born. However, my age is showing in the kinks and creeks in other areas.
1695 cal - 125 cal ( 28g fibre) = 1570 net cal
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60,7 kg
Perdidos até agora: 8,3 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: 100%.
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1695 kcal
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Líp: 68,55g | Prot: 80,67g | Carbs : 185,76g.
Pequeno Almoço: Spectrum Organic Virgin Coconut Oil, Lactantia 10% Half & Half Cream, Heartland Steel Cut Oats, Apples. Almoço: Dole Crushed Pineapple in 100% Pineapple Juice, Ocean Spray Fresh Cranberries, Blueberries, Kraft Cool Whip 95% Fat Free, Braum's Low Fat Cottage Cheese, Little Northern Bakehouse Seeds & Grains Bread, Turkey Veggie Soup. Jantar: Kirkland Signature Meatballs, Cooked Spaghetti Squash, Ragu Old World Style Traditional Pasta Sauce, Olive Oil, Mushrooms, Onions. Snacks/Outros: Air Popped Popcorn, Olive Oil, Tuna Salad, Wasa Light Rye Crispbread. mais...
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1609 kcal
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Exercício:
Cantar - 30 minutos, Caminhar (Moderado) - 5/kph - 40 minutos, Descansar - 14 horas e 50 minutos, Dormir - 8 horas. mais...
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A Perder 5,1 kg por Semana
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