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I ate it I own it, it is just so discouraging when 5 days of doing very well can be undone by 1 day of foolishness. Sore core, sore legs, sore shoulders, well on the bright side I am still training 5 days a week and I may have just about figured out how to drive my new phone horay, I can't spent another session in the gym listening to that slow beat nonsence, I'm trying to exercise not sleep. Ka haere koutou ki o moemoea = Go travel all of you towards your goals. #winning with small victories
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122 kg
Perdidos até agora: 0 kg .
Ainda faltam: 37 kg .
Dieta cumprida: Fraco .
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1411 kcal
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Líp: 68,85g | Prot: 83,12g | Carbs : 116,76g.
Pequeno Almoço: Poached Egg. Almoço: Snak Club Raw Almonds, Cooked Egg White. Jantar: Bread Stuffing, Mixed Salad Greens, Iceberg Lettuce (Includes Crisphead Types), Sweet Roll, Beef or Meat Gravy, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Rotisserie Chicken. Snacks/Outros: Blueberries. mais...
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peso estável
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