|
still suffering sinus infection. Taking pseudoephedrine, which kills appetite as well as dries up sinuses, so making strides in weight loss by the by. Low energy, but less headache as sinuses clear. 1 hr nap just before noon. Went to son's and looked after baby while new fridge and freezer were organized into and old out of the house. Walked their dog with hubby. Lovely day, clear and calm. New snow line on mountains and a beautiful sunset.
Grandbaby comes to stay overnight around 7:30.
|
60,6 kg
Perdidos até agora: 8,4 kg .
Ainda faltam: 3,4 kg .
Dieta cumprida: 100%.
|
|
947 kcal
|
Líp: 36,10g | Prot: 62,53g | Carbs : 96,94g.
Pequeno Almoço: Little Northern Bakehouse Seeds & Grains Bread, Lactantia 10% Half & Half Cream, Egg, Egg White. Almoço: Braum's Low Fat Cottage Cheese, Kraft Cool Whip 95% Fat Free, Dole Crushed Pineapple in 100% Pineapple Juice, Ocean Spray Fresh Cranberries, Blueberries, Bananas. Jantar: Freybe Smoked Turkey & Chicken Sausage, Cauliflower, Olive Oil, Mushrooms, Onions. Snacks/Outros: Cucumber (with Peel), Bell Peppers. mais...
|
A Perder 3,5 kg por Semana
|