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Week 1 Day 1. Nice sauna, starting intermittent fasting and lower carb. Throw in some exercise and journaling and see where it takes me. 247lb.
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112,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 31,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1273 kcal
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Líp: 86,91g | Prot: 94,87g | Carbs : 25,17g.
Almoço: Hard-Boiled Egg , Co-Op Responsibly Sourced Salmon Fillets, By Sainsbury's Pistachio Kernels, Avocados , Asda Red Chillies, Tesco Tomatoes on the Vine, Graham's Cottage Cheese Natural, Tesco Iceberg Lettuce. Jantar: Tesco Steam Bags Cauliflower Rice, Tesco Pork Loin Steaks, Lurpak Spreadable Slightly Salted, Blue Dragon Fish Sauce, Green Peppers , Green Hot Chilli Peppers , Asda Spring Onions. Snacks/Outros: Cravendale Whole Milk. mais...
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A Ganhar 1,0 kg por Semana
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