|
So last Saturday I had a full blown taco and tequila fiesta with my friends. Boom; gained like 7lb overnight. Let me tell you that this weight is not falling off as usual. I am on a couple meds and my body is a lil off but golly but why is it this hard this time around?
Good thing is I asked my physical therapist what restrictions I have and he said none!!! I just need to listen to my body!!! 💃 Barbell squats ✅ deadlifts ✅ lunges ✅🤮
This weight? 😒😭
|
93,0 kg
Perdidos até agora: 2,2 kg .
Ainda faltam: 12,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
A Ganhar 1,5 kg por Semana
|