Jornal de JGBOOGADES, 09 dez 14

I don't know why I have gained weight. All I can think is that it is water weight or that my body is still getting used to the changes. Yesterday I started the day off good for my alternative day which is supposed to be 500-560 calories, but then I steered off thinking I could have one more cracker (about 20 calories). I couldn't stop. It was more mental. I was satisfied and not hungry but I wasn't as occupied. So I just went ahead and ate more. I didn't binge, but still lack discipline. I really want to reach my goal of losing 10 pounds this month, but I think I might be too stressed this week. It is the last week for my online class and I still have a lot to do. I think I need to cut myself some slack this week and just focus on eating healthy and not worry so much about the alternative days. I am still implementing the eating window since it makes eating easier by restricting me to an eating window and I am not wasting so much time eating every 2 hours.

Any thoughts on the weight gain? I have put everything in my food calender.

Thank you all for your support!

63,5 kg Perdidos até agora: 0 kg .    Ainda faltam: 4,5 kg .    Dieta cumprida: Razoavelmente Bem.

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1539 kcal

Líp: 60,96g | Prot: 91,09g | Carbs : 159,83g.   Pequeno Almoço: Marketside Everything Italian Loaf, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Cinnamon, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Frank's Red Hot Sauce, Egg, Coffee, Bananas, Twinings Chai Tea, SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Mini Moos Half & Half Creamers. Almoço: Wal-Mart Italian Bread, Great Value Sharp Cheddar Cheese, Hormel Natural Choice Oven Roasted Deli Turkey. Jantar: Tyson Foods Boneless Skinless Chicken Breasts, Claussen Kosher Dill Pickle Halves, Ken's Steak House Blue Cheese Vinaigrette, Calavo Avocado, Tomatoes, Carrots, Green Leaf Lettuce. Snacks/Outros: Golden Delicious Apples, Athenos Roasted Garlic Hummus, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers. mais...

2612 kcal

Exercício: Saltar à Corda - 3 minutos, Musculação - 20 minutos, Elíptica - 15 minutos, Trabalho de Escritório - 10 horas e 30 minutos, Dormir - 7 horas e 42 minutos, Estar Sentado - 1 hora e 5 minutos, Conduzir - 25 minutos, em Pé - 1 hora e 40 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Trabalho Doméstico - 1 hora. mais...