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Lazy pajama day, which I seldom do. However, I am doing self care with this infection, and lounging. I didn't go do grandbaby care this morning. I believe I am doing better than yesterday. I don't hurt as much. Yesterday, I actually ate some chips, because my older boy came by and ate them in front of me. I tend to unthinkingly join him as I wouldn't others. Weird dynamic. We share a lot of food and health challenges, unfortunately. But I limited myself, and hopefully, didn't do too much damage.
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60,3 kg
Perdidos até agora: 8,7 kg .
Ainda faltam: 3,1 kg .
Dieta cumprida: 100%.
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1352 kcal
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Líp: 60,34g | Prot: 70,38g | Carbs : 140,37g.
Pequeno Almoço: Ocean Spray Fresh Cranberries, Blueberries, Kraft Cool Whip 95% Fat Free, Braum's Low Fat Cottage Cheese, Apples, Little Northern Bakehouse Seeds & Grains Bread, Egg White, Egg, Lactantia 10% Half & Half Cream. Almoço: Great Value Large Pitted Ripe Olives, Feta Cheese, greek salad veggies, Greek Dressing. Jantar: Olive Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets, Onions, Mushrooms, Ragu Old World Style Traditional Pasta Sauce, Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked). Snacks/Outros: Lindt Swiss Classic Milk Chocolate, Bananas, Peanut Butter. mais...
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A Perder 0,3 kg por Semana
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