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lot of celebration and not caring this weekend, but it was fun. I'm back on my grindski today 🤪
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63,3 kg
Perdidos até agora: 26,4 kg .
Ainda faltam: 5,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1415 kcal
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Líp: 81,08g | Prot: 105,39g | Carbs : 62,19g.
Almoço: Butter , Avocados , Publix Red Bell Pepper, Minced Garlic, Green String Beans, Kirkland Signature Organic Chicken Thighs Boneless & Skinless. Jantar: Butter , Sonoma Brinery Raw Sauerkraut, Mushrooms, Pork Chops (Center Rib, Boneless, Cooked, Broiled). Snacks/Outros: Umpqua Chocolate Brownie Thunder Ice Cream. mais...
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A Ganhar 0,5 kg por Semana
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