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Scrambled out of bed to be at son's for 7 AM and take over baby so he could get ready. The mom is ill and was out cold on the couch. Baby is such a delight at 4 months. She was with us through the afternoon until my son was off work. We always take her for Tuesday and Thursday nights to give the parents a couple of solid nights rest.
I'm still at low ebb with the sinus infection. Hopefully it is on its way out. Sure not getting any exercise. (except bouncing with baby on the exercise ball to sooth and burp her, the magic ball we call it)
Sooo... I had a chocolate binge last night. Had my husband bring the huge milk chocolate bar out from my Christmas stocking, that I have him hide. But instead of asking for just so many pieces, I let him just hand it to me. BIG mistake. I have no off button with chocolate. I ate 4 rows instead of my usual 1, maybe 2 if I indulge. Ah well. I will recoupe. I was overtired, hurting from infection, and looking at a long night with baby. Not an excuse, just where I was at. A cautionary tale to me.
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60,1 kg
Perdidos até agora: 8,8 kg .
Ainda faltam: 3,0 kg .
Dieta cumprida: 100%.
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1341 kcal
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Líp: 66,35g | Prot: 55,26g | Carbs : 135,36g.
Pequeno Almoço: Peanut Butter, Bananas, Little Northern Bakehouse Seeds & Grains Bread, Egg White, Egg, Lactantia 10% Half & Half Cream. Almoço: Miss Vickie's Sea Salt & Vinegar Potato Chips, Tyson Foods Boneless Skinless Chicken Breasts, Wasa Light Rye Crispbread. Jantar: Kirkland Signature Meatballs, Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked), Ragu Old World Style Traditional Pasta Sauce, Mushrooms, Onions, Olive Oil. Snacks/Outros: Lindt Swiss Classic Milk Chocolate, Ocean Spray Fresh Cranberries, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Market Basket Frozen Blueberries, Kraft Cool Whip Lite, Dole Crushed Pineapple in 100% Pineapple Juice. mais...
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A Perder 1,0 kg por Semana
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