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Started antibiotics today. Can't remember last time I needed any. Expect to heal and get fitness back in gear.
At Costco I had a couple of samples
Last night at ladies' get together I had some extra snacks.
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60,2 kg
Perdidos até agora: 8,8 kg .
Ainda faltam: 3,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1148 kcal
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Líp: 52,18g | Prot: 48,25g | Carbs : 129,34g.
Pequeno Almoço: Little Northern Bakehouse Seeds & Grains Bread, Egg White, Egg, Lactantia 10% Half & Half Cream. Almoço: Braum's Low Fat Cottage Cheese, Kraft Cool Whip 95% Fat Free, Ocean Spray Fresh Cranberries, Blueberries, Miss Vickie's Sea Salt & Vinegar Potato Chips, Apples. Jantar: Olive Oil, Onions, Mushrooms, Ragu Old World Style Traditional Pasta Sauce, Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked), Kirkland Signature Meatballs. Snacks/Outros: Bananas, Peanut Butter, HEB Chicken Pot Stickers, Harvest Farmer's Sausage. mais...
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peso estável
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