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Joined Bodybuilding.com and have been using the resources on there to help me with my workout plans. Focusing more on weightlifting. Finally able to do unassisted pull ups and dips. Focusing on my transformation.
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61,7 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1515 kcal
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Líp: 70,29g | Prot: 82,57g | Carbs : 135,46g.
Pequeno Almoço: Spinach Egg Muffins, Cinnamon , Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Bananas , Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Almoço: Nabisco Triscuit Thin Crisps Wasabi & Soy Sauce. Jantar: Jif Natural Creamy Peanut Butter, Pico De Gallo with Avacado, Marketside Everything French Bread, Trader Joe's Brown Jasmine Rice, Buca di Beppo Chicken Marsala, Carrots , Kroger Monterey Jack Cheese. Snacks/Outros: Athenos Roasted Garlic Hummus. mais...
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2501 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 45 minutos, Correr - 10/kph - 10 minutos, Ginástica (Pesada, p.e. Flexões) - 10 minutos, Trabalho de Escritório - 9 horas e 25 minutos, Dormir - 8 horas, Descansar - 20 minutos, Estar Sentado - 1 hora e 5 minutos, Conduzir - 25 minutos, em Pé - 1 hora e 40 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Trabalho Doméstico - 1 hora. mais...
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A Perder 1,1 kg por Semana
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 Comentários
13 dez 14 por membro: ChrisComedy
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14 dez 14 por membro: Suzi161
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What would be transformation for you, JGBOOGADES?
14 dez 14 por membro: ChrisComedy
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Exciting Times Ahead!!! :D
14 dez 14 por membro: myawethinTICself
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ChrisComedy, my goals in BodyBuilding.com are to get my weight down to 130 and decrease my body fat percentage to 20-22. I am currently at about 30, but not sure since I don't have a very accurate way to measure currently. I have the "Mother's apron" as they call it from not taking care of myself and having two children. It used to hang over more and has decreased by about an inch or two. I don't remember the exact inches. But that is my area of greatest concern. I think I will most likely have lose skin, but not completely sure.
15 dez 14 por membro: JGBOOGADES
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15 dez 14 por membro: JGBOOGADES
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Histórico de Peso de JGBOOGADES
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