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What a bastard of a weekend, my car was broken into on my driveway, it is off street so brazen bloody theives, I'm just glad I only lost money a few trinkets and a few of my sons toys a lady down the road had her kids car seats taken last month.
Then there was the great Salmon debarcle! No wonder I 'm still a girl of generous proportions, I was thinking healthy thoughts and we had salmon last night I had worked it out so I could have my sunday night cake as well calorie wise only to discover after I had eaten everything that the difference between 180g of smoked salmon and 180g of hot smoked salmon is 400+ fricken calories. I have been eating hot smoked salmon for 6 bloody weeks, in the words of Ian Dury arseholes bastards expetives and pricks.
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122,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 37,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1958 kcal
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Líp: 119,76g | Prot: 86,88g | Carbs : 143,53g.
Pequeno Almoço: America's Choice Bacon Thick Sliced, Burgen Bread, Iceberg Lettuce (Includes Crisphead Types), Scrambled Egg (Whole, Cooked), Butter (Salted), Coffee (Instant Powder). Jantar: hot smoked salmon, Ruby Tuesday Sweet Potato Fries, Great Value Romaine Lettuce, Lettuce, Mango. Snacks/Outros: Blueberries, Whipping Cream, Chocolate Cake (with Chocolate Frosting). mais...
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3180 kcal
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Exercício:
Musculação (Moderado) - 12 minutos, Alongar (Yoga) - 20 minutos, Descansar - 15 horas e 28 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,4 kg por Semana
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