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Had a decent dry-January. Gained some weight back over the holidays, but January was down 4.5 lbs since the new year. Zero migraines - might have something to do with blood sugars.
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102,1 kg
Perdidos até agora: 3,1 kg .
Ainda faltam: 22,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2084 kcal
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Líp: 86,10g | Prot: 94,82g | Carbs : 248,01g.
Pequeno Almoço: Dempster's Everything Bagel, Scotsburn Butter. Almoço: Sunbeam Giant White Bread, Sliced Ham (Regular, Approx. 11% Fat), Sunbeam Giant White Bread. Jantar: Sara Lee Texas Toast Bread, Caesar Salad with Romaine, Pasta with Meat Sauce. Snacks/Outros: Pringles Snack Stacks Potato Crisps - Sour Cream & Onion (21g), Cape Cod Original Kettle Cooked Potato Chips, Apples. mais...
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A Ganhar 0,1 kg por Semana
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