Jornal de Lowkeylife, 02 fev 23

Congrats on the loss! It is adding up quickly. 

I’m not doing what I need to be doing. Still BSing. 😩  

Yeah it is hard! When i was leading up to where i am now being more strict, i did a middle point. I ate healthy and low calorie for breakfast and lunch, then ate regular dinner with my family but tried to watch the portion size. Maybe knowing you could somewhat eat moderately what you want once a day will help with the eating better the rest of the time? 🤷🏼‍♀️ That helped me until i was ready to go more strict. But I think it's great you are not giving up. You still had a loss not a gain so you will get there! 

Great tip on the finding a middle ground first!!! I’m a go big or go home type of impulsive person. I tend to be extreme 🥺 I actually regained all the weight I previously lost and kept off for years. I relocated last April, don’t have a personal trainer and ended up with an injury in July. I was recently cleared to start working out without restrictions as I had surgery 8 weeks ago. Exercise will help me with a deficit. I also gotta lay off the booze 😏I wish my brain had a turn off mode.