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Took my last antibiotic, and I feel clear of symptoms - yahoo. However, I'm lounging around feeling nauseous. Good grief, what's with that! I added mega dose of magnesium, as recommended by naturopath a few years ago, and chlorella, my go to for years, to deal with constipation. I am winning, however - nausea?
My poor little granddaughter is dealing with a huge problem with hard stools and gas. My son has researched this a great deal. We both trained and ran a colon hydorotherapy clinic years ago. Unfortunately, my family has lots of background of this kind of problem. Keeps coming to mind that I lost a nephew in his 30's to major complications that started like this as an infant. I need to call my brother and nail down what it looked like as an infant. Hate these thoughts. Probably nothing. Pray it is nothing.
I need to get in gear and try on clothes, since I am down about 20 lbs from my top weight, and it has been a few years since I pulled out my cruise wardrobe. I hate packing, so many decisions. It stresses me out. That's why I need to start now and do it little by little. Just start and reduce stress. Another me to me pep talk.
total - fibre carbs = 1483 cal - 109 (29.3 fibre X 4) = 1374
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59,8 kg
Perdidos até agora: 9,2 kg .
Ainda faltam: 2,6 kg .
Dieta cumprida: 100%.
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1483 kcal
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Líp: 51,99g | Prot: 94,72g | Carbs : 170,76g.
Pequeno Almoço: Egg White, Lactantia 10% Half & Half Cream, Egg, Little Northern Bakehouse Seeds & Grains Bread. Almoço: Cheerios, Blueberries, Kraft Cool Whip 95% Fat Free, Braum's Low Fat Cottage Cheese, Apples, Cranberry Sauce (SF). Jantar: Ragu Old World Style Traditional Pasta Sauce, Cooked Broccoli (from Fresh), Cooked Spaghetti Squash, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Outros: Olive Oil, Air Popped Popcorn, Walnuts, Bananas. mais...
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A Perder 1,3 kg por Semana
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