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Didn't want to record weight today. I weigh in every day to keep myself accountable. Sometimes wild swings due to allergic reaction and inflammation. This gain is due to salted popcorn last night and possibly seasoning on BBQ rotisserie chicken. I know all is not lost, but shucks.
Very fatigued and hungry today. No explantaion, I just am. I got a full night of sleep, not having to go to son's house and get baby 1st thing and no overnight baby. I have come to treasure weekends again. So I will lounge. Feel like I could use a nap, but won't sleep.
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60,1 kg
Perdidos até agora: 8,8 kg .
Ainda faltam: 3,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1391 kcal
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Líp: 53,64g | Prot: 77,17g | Carbs : 159,67g.
Pequeno Almoço: Little Northern Bakehouse Seeds & Grains Bread, Egg, Lactantia 10% Half & Half Cream, Egg White. Almoço: Quaker Crispy Minis - Butter Popcorn, hummus, Cranberry Sauce (SF), Apples, Braum's Low Fat Cottage Cheese, Kraft Cool Whip 95% Fat Free, Blueberries. Jantar: Kraft 100% Grated Parmesan Cheese, Olive Oil, Onions, Mushrooms, Kirkland Signature Rotisserie Chicken Breast Meat, Cooked Spaghetti Squash, Ragu Old World Style Traditional Pasta Sauce. Snacks/Outros: Macaroni or Noodles with Cheese, Quaker Crispy Minis - Butter Popcorn. mais...
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A Ganhar 2,5 kg por Semana
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 Comentários
Doing this will wear you out, weight naturally fluctuates a bit and doing it everyday can ruin your day if you are higher. Maybe try once a week, I find that is best and healthy for my mind. Your heart is in the right place, but I hope you don't beat yourself up due to small fluctuations like that.
05 fev 23 por membro: tfitch
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Histórico de Peso de smith55
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