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I didn't weigh in yesterday, as I was feeling dejected and avoidant. I've been madly binging for the last few days, for a few reasons. I'm trying to get back on track now, aware of the whys but not dwelling on the binge. Time to reset and restart! 💚
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80,7 kg
Perdidos até agora: 7 kg .
Ainda faltam: 23 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 1,8 kg por Semana
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 Comentários
I no it’s hard sometimes it feeling like one step forward two steps back
Keep in mind we all have binge moments realising and putting a stop is a step forward
consistency does have its rewards
10 fev 23 por membro: fay1818
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10 fev 23 por membro: Aitch11
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I just looked at your profile, and saw that in all of these ups and downs that you experience, you've lost 7 kg! Focus on the positives. Whatever you're doing it's working!
10 fev 23 por membro: chamabanana
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Chamabanana, you're absolutely right! Thanks for reminding me of the bigger picture, and the positives! We all need a little reminder sometimes, so I'm grateful for you doing this! 💚
10 fev 23 por membro: Aitch11
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We’re cheering you on. 🤗
Stress can be a problem.
12 fev 23 por membro: Darling312
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