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On a roll, been doing around 1800/d cico, no alcohol and sub 175g carb/d, to control my migraines and it seems to be working.
Only one migraine in 2023... Knock on wood.
Nice benefit of weight-loss.
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100,4 kg
Perdidos até agora: 4,8 kg .
Ainda faltam: 21,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1675 kcal
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Líp: 84,64g | Prot: 52,35g | Carbs : 178,57g.
Pequeno Almoço: Pillsbury Croissant, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Almoço: Mezzetta Kalamata Olive Sandwich Spread, Great Value Enriched White Bread, Bar-S Foods Hot Dog Franks. Jantar: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Outros: Sunshine Cheez-It Extra Toasty, Peanuts, Pringles Snack Stacks Potato Crisps - Sour Cream & Onion (21g). mais...
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A Perder 0,5 kg por Semana
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