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A naughty weekend of food. Cake and cappuccino. And Chinese food last night. Oh yeh burger Friday night.
Easy to gain.
Hard to lose.
But today is a new day to make the right choices.
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60 kg
Perdidos até agora: 1 kg .
Ainda faltam: 4 kg .
Dieta cumprida: Razoavelmente Bem.
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1404 kcal
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Líp: 58,68g | Prot: 52,95g | Carbs : 166,72g.
Pequeno Almoço: Peanut Butter, White Bread , Tea with Skimmed Milk. Almoço: Yoplait Forme Zero French Vanilla, Peanut Butter, Honey , Bananas , Liddells Lactose Free Skim Milk. Jantar: Club Original Dark Chocolate, Masterfoods Tomato Sauce, Praise French 100% Fat Free, Peters Original Vanilla Ice Cream, Pawpaw, Birds Eye Hot Chips Straight, Egg (Whole) , Lettuce Salad with Assorted Vegetables, Pork Sausage (Cooked) . Snacks/Outros: Tea with Skimmed Milk, Club Original Dark Chocolate, Woolworths Mini Banana Muffin. mais...
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A Ganhar 1,1 kg por Semana
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