not impressed with my lazy ass over this winter time to get shit together
|
69,2 kg
Perdidos até agora: 1,1 kg .
Ainda faltam: 3,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
417 kcal
|
Líp: 22,94g | Prot: 21,58g | Carbs : 23,77g.
Pequeno Almoço: Egg, Weight Watchers 100% Whole Wheat Bread. Snacks/Outros: Atkins Endulge Chocolate Coconut Bar. mais...
|
A Ganhar 9,5 kg por Semana
|
Comentários
feeling you there... we can do this!! just returned from a long rewarding walk in the forest with dog... make an excellent black bean salad with fresh tex mex greens for lunch and a big jug of lemon water to start fresh this week. let's do a small thing everyday to get back on track!!
27 fev 23 por membro: ValieMac
|
We are indeed our biggest critics. Go take charge like you know you can.
27 fev 23 por membro: DarkKnight73
|
Let’s all get after those goals together! 🏃♀️🏋️♀️🍽️
27 fev 23 por membro: StomachMonkeys
|
lazy ass is not a nice thing to call yourself. Diet and exercise is a way to reward your body for all the amazing things it does!
27 fev 23 por membro: j.rob
|
Please be more kind to yourself.
28 fev 23 por membro: ZOHARcanada
|
lol i too have thought the same thing a few times. We get back on track, that's what we do. Don't look backwards, look forward. You have what it takes!!!! Have a great day!!!!
28 fev 23 por membro: Sweetsam2u
|
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de runrgrrll
|