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Doing really well. Been sick with a severe cold this week, but diet and exercise going fine.
Had one migraine. So, that's two for 2023. Which, is way down from 2022.
My weight shows an increase this week, but it's probably just an anomaly. Down 3lbs in February, so all is good.
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100,9 kg
Perdidos até agora: 4,4 kg .
Ainda faltam: 21,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2572 kcal
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Líp: 134,17g | Prot: 86,36g | Carbs : 267,13g.
Pequeno Almoço: Pillsbury Croissant, Dempster's Everything Bagel, Scotsburn Butter. Almoço: McDonald's Big Mac. Jantar: Caesar Salad with Romaine, French or Vienna Bread (Includes Sourdough), Bertolli Creamy Alfredo Sauce, Great Value Cheese Ravioli. Snacks/Outros: Pringles Snack Stacks Original Potato Crisps, Kroger Peanut Butter Filled Pretzels (10), Snak Club Raw Almonds, Snak Club Raw Almonds. mais...
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A Ganhar 0,5 kg por Semana
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