|
Back on virgin diet, was off for over a month of eating junk food, fast food, cake, frosting, candy, smith n kerns ... was scared to get on the scale just because of how i feel. finally did and 160. been back on since the 2nd. 158 today. dad went to safeway yesterday, had to turn down over half of what he bought! Getting back on track is the hardest part.
|
71,7 kg
Perdidos até agora: 7,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Fraco .
|
|
864 kcal
|
Líp: 38,96g | Prot: 31,15g | Carbs : 101,16g.
Pequeno Almoço: Terra Plain Sweet Potato Chips, Minute Instant Whole Grain Brown Rice, Coffee. Almoço: Terra Plain Sweet Potato Chips, Bananas. Jantar: Great Value Sliced Salad Olives, Tomatoes, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Guacamole with Tomatoes, Great Value Romaine Lettuce. Snacks/Outros: Strawberries. mais...
|
A Ganhar 0,7 kg por Semana
|