Jornal de Zatch1, 06 mar 23

I've been on holiday for the last week and havent tracked and havent eaten right so need to get back to tracking and cooking decent food!

84,0 kg Perdidos até agora: 7,2 kg .    Ainda faltam: 7,8 kg .    Dieta cumprida: Razoavelmente Bem.

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2146 kcal

Líp: 54,61g | Prot: 99,21g | Carbs : 307,38g.   Pequeno Almoço: Cappuccino, Chicken Sandwich. Almoço: Tesco Lightly Salted Rice Cake, Tesco Chinese Style Chicken Chow Mein. Jantar: Nescafe Coffee with Semi-Skimmed Milk, Asda Breadsticks, Flapjack, Apples , Propercorn Sea Salt Lentil Chips, Chicken Sandwich. Snacks/Outros: Orange Juice . mais...