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I am still working on finding my workout grove but I do think I am closer. Due to joint pain issues, I am doing more resistance band work than free weights, aside from my hammers. I picked up a bar to start doing X3 style of workouts, which take about 20 mins to complete, leaving my muscles fatigued and my HR racing after each exercise. I refer to it as a 1 Set 2 Failure aka 1S2F. I am also using X3's workout plan to do be more organized and mindful with my workouts, something I lacked for the most part.
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132,7 kg
Perdidos até agora: 4,3 kg .
Ainda faltam: 19,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1254 kcal
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Líp: 33,41g | Prot: 118,33g | Carbs : 120,36g.
Pequeno Almoço: World Classics White Chicken Chili with Beans. Almoço: Athleanx Pro30g Sugar Free, PBfit Peanut Butter Powder . Jantar: White Chicken Chili. Snacks/Outros: Giant Eagle Cherry Tomatoes, Souper Salad Green Bell Peppers, Sunrise Organic Energy Bars. mais...
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A Ganhar 0,6 kg por Semana
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