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and back in control of my eating..... I have been wanting to lose more weight, but realise that I am falling for the media 'ideals', I am actually quite happy where I am and as a 50+er, I actually look quite healthy as I am.
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63,9 kg
Perdidos até agora: 2,4 kg .
Ainda faltam: 0,4 kg .
Dieta cumprida: Razoavelmente Bem.
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507 kcal
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Líp: 39,82g | Prot: 33,30g | Carbs : 2,87g.
Pequeno Almoço: Peanut Butter Bread, Tesco Medium Free Range Eggs, Butter (Salted), Tesco Double Cream, Tassimo Kenco Americano Grande, Tesco Lime Squash, Egg (Whole), Sea Salt, Black Pepper, Tap Water. mais...
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A Perder 1,0 kg por Semana
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 Comentários
Well done 👏 and loving the positive attitude ❤️
14 mar 23 por membro: Bootylicious!1
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15 mar 23 por membro: Lorneylorna
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Things do change as we get older. I find post-50 weight management a lot harder than any other time of my life up until now. But we must battle on!!
15 mar 23 por membro: Anne_145
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It is hard, isn't it Anne , the slightest thing can cause a gain. I will be keeping a close eye on my stats to make sure I maintain, but without killing my enjoyment of life (food) 😋
16 mar 23 por membro: Lorneylorna
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Histórico de Peso de Lorneylorna
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