|
I didn't have a working scale in the house. I guessed my weight based upon my last weigh in about 4 months ago. My first weigh in is 260. Let's see where it goes from there. I'm sticking to my current eating schedule and am making more protein rich foods.
|
117,9 kg
Perdidos até agora: 6,8 kg .
Ainda faltam: 18,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1753 kcal
|
Líp: 81,23g | Prot: 64,28g | Carbs : 198,48g.
Pequeno Almoço: Home Fries, Scrambled Egg, Chopped Ham. Almoço: Grilled Cheese Sandwich. Jantar: Lettuce Salad with Assorted Vegetables, Cooked Green String Beans (from Fresh), No Name Potato and Cheddar Perogies, Subway 6" Meatball Sub. mais...
|
|
3715 kcal
|
Exercício:
Abdominais - 15 minutos, Ginástica (Pesada, p.e. Flexões) - 15 minutos, Ir às Compras - 1 hora, Trabalho - 2 horas, Descansar - 12 horas e 30 minutos, Dormir - 8 horas. mais...
|
A Perder 15,9 kg por Semana
|