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First non-benchmark weigh-in of the year, and its trending in the proper direction! That's motivating for sure.
Happy Sunday!
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78,3 kg
Perdidos até agora: 7,0 kg .
Ainda faltam: 11,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1753 kcal
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Líp: 76,50g | Prot: 103,60g | Carbs : 154,80g.
Pequeno Almoço: Ducktrap Smoked Atlantic Salmon, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Schwebel's Plain Bagels. Almoço: Golden Herring Herring Tidbits in Wine Sauce, Hillshire Farm Oven Roasted Turkey Breast, Carrot Cake Muffin with Cream Cheese Glaze. Jantar: Jack Daniel's Hickory Brown Sugar Barbecue Sauce, Cracker Barrel Vermont Sharp-White Cheddar 2%, T. Marzetti Chunky Blue Cheese Dressing, Giant Eagle Hamburger Buns, Omaha Steaks Ground Beef Burgers. mais...
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A Perder 0,5 kg por Semana
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